Water before meal causes weight loss

Drinking one or two glasses of water before each meal can help an individual shed the extra pounds off through curbing his/her appetite, a new study says.

According to the study presented at the 240th National Meeting of the American Chemical Society (ACS), individuals who drink two glasses of water before each meal lose an average of 5 pounds more weight than their peers on the same diet who do not drink water.

Water curbs the appetite as it fills the stomach with a substance that has zero calories and subsequently makes the individual eat less calorie-rich food during the meal.

"Over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake," said lead researcher Brenda Davy.

Scientists therefore concluded that increasing water intake can be considered as an effective weight-loss strategy.

While there is no rule determining the exact amount of water one should drink per day, experts recommend women to drink about 9 glasses of fluids and men about 13 glasses every day.

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Drink plenty of water in the summer

Stay Healthy During the Summer

Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.

   1. Drink plenty of water. It is very important to drink water. Your body needs water to prevent dehydration during warm summer days. Take special care to make sure infants and toddlers drink enough water. They can become dehydrated much more easily than adults.

   2. If you have asthma or other respiratory problems, keep a careful watch on the daily air quality reports. Also, don't forget to take your inhaler or other medication with you when you go out.

   3. Take a rest or nap. Don't push yourself beyond your physical limits.

   4. Wear Sunscreen. Sunburn is painful and unhealthy. Use a sunscreen that is right for your skin.

   5. Stay Cool. Wear light, loose-fitting clothing to help you stay cooler.

   6. Wear Sunglasses. Sunglasses protect your eyes from the sun's UV rays.

   7. Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, fruits and vegetables.

   8. Before leaving for vacation pack a few items (calamine lotion, baking soda) that will help with itchy or painful insect bites.

   9. If you have allergies and plan to be traveling/vacationing, find out which plants will be pollinating in your vacation spot

  10. Know your body. If you are feeling ill, see a doctor. An average of 400 people die each year in the United States due to extreme heat.

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