The
health benefits of grapes include its ability to treat
constipation, indigestion, fatigue, kidney disorders, macular degeneration and
prevention of cataract. Grapes, one of the most delicious fruits, are rich
sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium,
calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids
that are very powerful antioxidants, which can reduce the damage caused by free
radicals and slacken ageing.
Grapes, owing to their high nutrient content, play an important
role in ensuring a healthy and robust life.
Benefits: Some of the health benefits of grapes include the
following:
• Asthma: Due to its eminent
therapeutic value, grapes can be used
for cure of asthma.
In addition to it, the assimilatory power of grapes is also higher. It
increases the moisture present in lungs.
• Heart diseases: Grapes increase the nitric oxide levels in the blood, which
prevents blood clots thereby reducing the chances of heart attacks. In addition
the antioxidant present in grapes prevents the oxidation of LDL cholesterol,
which blocks the blood vessels.
• Constipation: Grapes are very effective in overcoming
constipation. They are considered as a laxative food, as they contain organic
acid, sugar and cellulose. They also relieve chronic constipation by toning up
intestine and stomach.
• Indigestion: Grapes play an important role in dyspepsia. They
relive heat and cure indigestion and irritation of the stomach. They are also
preferred as they constitute a light food.
• Fatigue: Light and white grape juice replenishes the iron
content present in the body and prevents fatigue. Though, the dark grape juice
might not give an iron boost and on the other hand, decrease the iron levels.
Drinking grape juice also provides you with instant energy. The anti-oxidants
present in grapes also provide the needed boost to your immune system.
• Kidney disorders: Grapes can substantially reduce the acidity of
the uric acid and helps in the elimination of the acid from the system, thereby
reducing the work pressure of kidneys.
• Breast cancer: Through a latest study, it has been discovered
that purple colored Concord grape juice helps in preventing breast cancer.
Significant reduction in mammary tumor mass of laboratory rats was seen after
they were fed the grape juice on the experimental basis.
• Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes reduces the levels of
amyloidal-beta peptides in patients with Alzheimer's disease.
Studies suggest that grapes can enhance brain health and stall the onset of
neurodegenerative diseases.
• Macular degeneration: Grapes can prevent the age related loss of
vision or macular degeneration. Three servings of grapes a day can reduce the
risks of macular degeneration by over 36 %.
• Prevents cataract: Flavonoids present in grapes have antioxidants,
which can reduce and fight the damage caused by free radicals such as cataract
apart from cardiovascular diseases, cancer, and age related problems.
• Blood cholesterol: Grapes contain a compound called pterostilbene,
which has the capacity to bring down cholesterol level. Saponins present in
grape skin can also prevent the absorption of cholesterol by binding with it.
• Antibacterial activity: Red grapes have strong antibacterial and
antiviral properties and can protect you from infections. They have a strong
antiviral property against poliovirus and herpes simplex virus.
• Anticancer properties: Grapes are found to have strong anti cancer
properties due to the anti-inflammatory
effect of resveratrol present in grapes. It is particularly effective in
colorectal cancer and breast
cancer. Anthocyanins and proanthocyanidins
present in grapes have properties of an anti-proliferate and can inhibit the
growth of cancer causing agents. Grape juice not just prevents the risk of
cancer but also suppresses the growth and propagation
of cancer cells. The pigments contained in grapes enhance the overall immunity
of the body.
Thus, grapes play a pivotal role in preventing innumerable health
disorders and can be used as home based remedies for several ailments.
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